Individual Counselling
I believe that healing happens through connection and relationship — with ourselves, with others, and within the therapeutic space we create together. My counselling practice offers a calm, compassionate environment where you can slow down, listen inward, and begin to meet yourself with greater self-awareness and self-compassion.
My Approach
My work is guided by curiosity, care, and deep respect for your unique story. I integrate evidence-based and experiential approaches, drawing from:
- Attachment-based therapy
- Emotionally Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness and self-compassion practices
Together, we explore the emotions, patterns, and protective parts that shape your inner world — not to fix them, but to understand them and create space for healing and choice.
